Triceps

Biceps for show, TRICEPS FOR GO- SOBER COWBOY TRICEPS 💪🏼

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I can’t get enough of a good set of triceps. Overall composition and strength. Super set these with the chest day workout, or give this workout its own day to shine.

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Close grip bench 4x10

Keep your tris isolated and focus on pressing up. SS this with wide grip BP for chest.

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Pressdowns 4x12

Keep your core and back tight. Press down into the ground. SS with incline flys for chest.

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Kickbacks 4x12

Keep your elbow tight to your body and really squeeze your tricep here. SS with decline bench for chest.

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Dips 4xFailure

Put your feet up and get your hands on a bench. Dip down. If you’re strong enough you can put weight on you and dip. Really burn out your triceps going into failure with these.